You’ve been told:
How many times has our energy felt zapped before or after a long day of work, and the last thing on our mind is exercise?
How many times have we felt guilty about taking time away from our family?
As a mom, trainer, RN, wife, online coach, and entrepreneur, I used to struggle to fit it all in.
I don’t mind getting up early or staying up late to exercise, but a one-size fit all approach doesn’t work for everyone.
That’s why I created “The 4 Day Fast Fix: A Worker’s Guide to Working Fitness into Your Day.”
My mission is to get people moving, to educate, and to bring passion and energy into the day.
I truly believe when we can shift a little bit of focus back on ourselves, we have so much more to give in our other roles in life.
Research has also shown that small consistent workouts each day (5-10 minutes) are just as good as one 30-minute workout.