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The Workers Guide to Better Health


You’ve been told:

  • Wake up at 4:30am to workout.
  • Do it right before bed.
  • Just make the time before or after work.


How many times has our energy felt zapped before or after a long day of work, and the last thing on our mind is exercise?

How many times have we felt guilty about taking time away from our family?

I know. I’ve been there.

As a mom, trainer, RN, wife, online coach, and entrepreneur, I used to struggle to fit it all in.

I don’t mind getting up early or staying up late to exercise, but a one-size fit all approach doesn’t work for everyone.

That’s why I created “The 4 Day Fast Fix: A Worker’s Guide to Working Fitness into Your Day.”

My mission is to get people moving, to educate, and to bring passion and energy into the day.

I truly believe when we can shift a little bit of focus back on ourselves, we have so much more to give in our other roles in life.

Research has also shown that small consistent workouts each day (5-10 minutes) are just as good as one 30-minute workout.

So that’s exactly what we are going to do!

I’ve got you covered. The guide consists of:

  1. A meal plan and grocery list to boost your energy
  2. A daily healthy habit tip to add into your routine
  3. Nightly meditations to reduce stress and aid sleep
  4. 4 mini circuit moves to add into your workday that can be done anywhere

Commit to this FREE downloadable 4- Day Plan and start to see your life improve.
I challenge you, as we come to the end of 2015, to move more, eat right, and enjoy life.
Here’s how we begin!



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