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Survive the Holidays with this ONE SIMPLE QUESTION.

Survive the Holidays with this ONE SIMPLE QUESTION.

Posted Dec 8th, 2016 in Wellness

It's easier to stuff down emotions with food and alcohol, then it is to face the stress and drama that the holidays can sometimes bring. I found myself 60lbs overweight, unhappy, and making New Years Resolutions that I'd never keep, until I started asking this one question.

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Torch Fat With This Effortless, Tropical Treat!

Torch Fat With This Effortless, Tropical Treat!

Posted Oct 31st, 2016 in Nutrition

Recently, I've found an AMAZING secret for torching fat that I want to share. Why? Because the rev metabolism and burn fat game is confusing. Eat carbs, avoid carbs, eat spicy food, fruit it GOOD, don't eat fruit after 3pm... Oh dear. Anyone else get confused? That's why I've made it my mission to share SIMPLE, CONSISTENT solutions that WORK.

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I Might Be Getting Smaller, But Today I Feel Mighty!

I Might Be Getting Smaller, But Today I Feel Mighty!

Posted Oct 11th, 2016 in Wellness

For years, I sabotaged myself. Exercise was punishment. Eating was emotional. And when I found out that I had a breech baby and needed a C-section, well my body was a failure. Or so I thought.

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Accelerate Your Cardio, Accelerate Your Fat Burn!

Accelerate Your Cardio, Accelerate Your Fat Burn!

Posted Sep 28th, 2016 in Fitness

This has been a GAME CHANGER in terms of fitting in shorter but effective full body workouts! Are you willing to try it out?

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The Scale Doesn't Measure Sexy

The Scale Doesn't Measure Sexy

Posted Sep 9th, 2016 in Fitness, Nutrition

Success isn't always determined by numbers and spreadsheets.

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Macros ROCK. The Scale Sucks. Be Happy!

Macros ROCK. The Scale Sucks. Be Happy!

Posted Aug 29th, 2016 in General, Wellness

I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.

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Honesty and Asking For What You Want.. Oh and WINE!

Honesty and Asking For What You Want.. Oh and WINE!

Posted Aug 19th, 2016

I wanted this journey to be about balance, fun, and honesty. How can someone help you if you aren't transparent about what you want and need? I'm no alcoholic, although my toddler may some nights drive me to be, but here's my thoughts about training and vacation.

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Why I'm a HANGRY Chef

Why I'm a HANGRY Chef

Posted Aug 16th, 2016 in Nutrition

This low carb recipe for a Greek Pasta Salad using Zoodles is delicious!

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How I Survived 60 Minutes on the Stepper and Didn't Eat my Son's Grilled Cheese Sandwich

How I Survived 60 Minutes on the Stepper and Didn't Eat my Son's Grilled Cheese Sandwich

Posted Aug 13th, 2016 in Nutrition, Wellness

I went to punch in 60 minutes on the stepper and it capped me at 45 minutes as the highest it would go. That should have been my first clue that I was in trouble.

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Confidence is a MUSCLE

Confidence is a MUSCLE

Posted Aug 10th, 2016 in Wellness

I have struggle weight ALL MY DAMN LIFE, and confidence was the last thing on the planet that I had. Until this year.

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