24/7 Online Anytime Anywhere

The Quick Fitness Blog

Displaying posts in General

Macros ROCK. The Scale Sucks. Be Happy!

Macros ROCK. The Scale Sucks. Be Happy!

Posted Aug 29th, 2016 in General, Wellness

I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.

Read more

Day 14: Let's GO KETO!

Day 14: Let's GO KETO!

Posted Jul 24th, 2016 in General, Nutrition, Wellness

I'm trying a new way of eating next week, and I'm actually pretty stoked about it. I will be a lean, mean, fat burning machine.

Read more

Day 13: I Will Work (OUT) for Wine!

Day 13: I Will Work (OUT) for Wine!

Posted Jul 23rd, 2016 in General, Nutrition, Wellness

I will WORK (out) for wine. Here's how I'm going to make it work for next week when we are on a business trip/vacation.

Read more

How to Make Sushi Healthy

How to Make Sushi Healthy

Posted Jul 22nd, 2016 in General, Nutrition, Wellness

Impromptu lunch sushi date. YES! Oh wait.. how is that going to work with tracking my food and staying in range? This was a good test for our trip away to Nashville next week. Here's how I stayed within range, still ate what I want, and felt amazing!

Read more

Day 11: The Gift of Time

Day 11: The Gift of Time

Posted Jul 21st, 2016 in General, Fitness, Wellness

Who wants to live in an idle state? Two steps forward and then two steps back. Not me. Every day and every choice takes me one step closer to my goal.

Read more

Day 8: Accept My Roles or Role Over and Play Dead

Day 8: Accept My Roles or Role Over and Play Dead

Posted Jul 18th, 2016 in General, Fitness, Nutrition, Wellness

Today was never ending, stressful, and busy, but I placed my energy into focusing on WHY I have to do the certain things in life, and not WHY they should hold me back.

Read more

Hold Up. I Have To Bring Sexy Back?! Day 6

Hold Up. I Have To Bring Sexy Back?! Day 6

Posted Jul 16th, 2016 in General, Nutrition

After having a baby, loose skin, stretch marks, cellulite, and fat in different areas of my body especially my stomach-- I didn't really know what to think of my body. Being a mom has been the greatest gift and most incredible joy I could ever feel in my life. But after having a newborn attached to your boobs 24/7 and breastfeeding, you start to look at your girls more as milk machines than sexual objects. At least I did anyway. So I can honestly say, that right this very day, I don't feel sexy.

Read more

My Day was DOOMED: Day 4

My Day was DOOMED: Day 4

Posted Jul 14th, 2016 in General, Fitness, Wellness

My day was doomed, but I didn't sabotage my plan. It's not so much WILL POWER, but my WON'T POWER.

Read more

Day 2 of 138: OUCH!

Day 2 of 138: OUCH!

Posted Jul 12th, 2016 in General, Fitness, Wellness

Despite my best laid plans, I had to be flexible today. And I mean flexible in terms of time and training. I wasn't too flexible with my body because it was the day after leg day.. OUCH!

Read more

Day 1 of 138- You Don't Have to Be Great to Start

Day 1 of 138- You Don't Have to Be Great to Start

Posted Jul 11th, 2016 in General, Fitness, Wellness

Opening myself up to the highest form of judgement.. and I can't stop smiling. It's time to get that better body after baby. Here's how day one went!

Read more

Page 1 of 7
Like Us On Facebook

Connect With Us

  • Lisa P's Quick Fitness on Facebook
  • Lisa P's Quick Fitness on Twitter
  • Lisa P's Quick Fitness on Google Plus
  • Lisa P's Quick Fitness on YouTube

Snacks for Fussy Toddlers and Busy Moms

2 Quick Recipes


Recently on Twitter