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Displaying posts in Nutrition

Torch Fat With This Effortless, Tropical Treat!

Torch Fat With This Effortless, Tropical Treat!

Posted Oct 31st, 2016 in Nutrition

Recently, I've found an AMAZING secret for torching fat that I want to share. Why? Because the rev metabolism and burn fat game is confusing. Eat carbs, avoid carbs, eat spicy food, fruit it GOOD, don't eat fruit after 3pm... Oh dear. Anyone else get confused? That's why I've made it my mission to share SIMPLE, CONSISTENT solutions that WORK.

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The Scale Doesn't Measure Sexy

The Scale Doesn't Measure Sexy

Posted Sep 9th, 2016 in Fitness, Nutrition

Success isn't always determined by numbers and spreadsheets.

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Why I'm a HANGRY Chef

Why I'm a HANGRY Chef

Posted Aug 16th, 2016 in Nutrition

This low carb recipe for a Greek Pasta Salad using Zoodles is delicious!

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How I Survived 60 Minutes on the Stepper and Didn't Eat my Son's Grilled Cheese Sandwich

How I Survived 60 Minutes on the Stepper and Didn't Eat my Son's Grilled Cheese Sandwich

Posted Aug 13th, 2016 in Nutrition, Wellness

I went to punch in 60 minutes on the stepper and it capped me at 45 minutes as the highest it would go. That should have been my first clue that I was in trouble.

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I Never Realized That I was an Emotional Eater Until Today

I Never Realized That I was an Emotional Eater Until Today

Posted Aug 8th, 2016 in Nutrition, Wellness

My mind is really starting to change in how I view food. It really is fuel. I don't have any emotional attachment to it at all.

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I'm Breaking Up with Carbs

I'm Breaking Up with Carbs

Posted Jul 31st, 2016 in Nutrition

This bikini competition prep has taught me so much about how to eat right. It's not just about eating CLEAN, but listening to your body after you eat.

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You Won't Believe What I Ate Today.. and I'm Still Losing Weight

You Won't Believe What I Ate Today.. and I'm Still Losing Weight

Posted Jul 27th, 2016 in Nutrition

I ate a crap ton of food today, and I've already lost 7lbs in 17 days. This macro thing really works!

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Does Saying Good-Bye to your Kids Ever Get Easier?

Does Saying Good-Bye to your Kids Ever Get Easier?

Posted Jul 26th, 2016 in Nutrition, Wellness

Tomorrow we leave for Nashville for a 6 day business trip. Even though Oliver is well adjusted, it's still so hard to leave our two and a half year old with his grandparents. Here's the mental talk that got my through today.

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Day 15: Stop Me If I Don't Make Sense!

Day 15: Stop Me If I Don't Make Sense!

Posted Jul 25th, 2016 in Nutrition, Wellness

It was a day of meat, meat, and more meat.. but I'm not complaining. I could eat like this forever. Too bad it won't last!

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Day 14: Let's GO KETO!

Day 14: Let's GO KETO!

Posted Jul 24th, 2016 in General, Nutrition, Wellness

I'm trying a new way of eating next week, and I'm actually pretty stoked about it. I will be a lean, mean, fat burning machine.

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