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Survive the Holidays with this ONE SIMPLE QUESTION.

Survive the Holidays with this ONE SIMPLE QUESTION.

Posted Dec 8th, 2016 in Wellness

It's easier to stuff down emotions with food and alcohol, then it is to face the stress and drama that the holidays can sometimes bring. I found myself 60lbs overweight, unhappy, and making New Years Resolutions that I'd never keep, until I started asking this one question.

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I Might Be Getting Smaller, But Today I Feel Mighty!

I Might Be Getting Smaller, But Today I Feel Mighty!

Posted Oct 11th, 2016 in Wellness

For years, I sabotaged myself. Exercise was punishment. Eating was emotional. And when I found out that I had a breech baby and needed a C-section, well my body was a failure. Or so I thought.

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Macros ROCK. The Scale Sucks. Be Happy!

Macros ROCK. The Scale Sucks. Be Happy!

Posted Aug 29th, 2016 in General, Wellness

I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.

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How I Survived 60 Minutes on the Stepper and Didn't Eat my Son's Grilled Cheese Sandwich

How I Survived 60 Minutes on the Stepper and Didn't Eat my Son's Grilled Cheese Sandwich

Posted Aug 13th, 2016 in Nutrition, Wellness

I went to punch in 60 minutes on the stepper and it capped me at 45 minutes as the highest it would go. That should have been my first clue that I was in trouble.

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Confidence is a MUSCLE

Confidence is a MUSCLE

Posted Aug 10th, 2016 in Wellness

I have struggle weight ALL MY DAMN LIFE, and confidence was the last thing on the planet that I had. Until this year.

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I Never Realized That I was an Emotional Eater Until Today

I Never Realized That I was an Emotional Eater Until Today

Posted Aug 8th, 2016 in Nutrition, Wellness

My mind is really starting to change in how I view food. It really is fuel. I don't have any emotional attachment to it at all.

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Your Goals Are Never Convenient

Your Goals Are Never Convenient

Posted Aug 6th, 2016 in Wellness

When you start to lose sight of your goals, help other people reach theirs.

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I Gave Someone The Big Fat F-Bomb Today

I Gave Someone The Big Fat F-Bomb Today

Posted Aug 3rd, 2016 in Wellness

It felt so GOOD to give this person the F-BOMB today! They deserved it!

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I Thought About Quitting Today

I Thought About Quitting Today

Posted Aug 2nd, 2016 in Wellness

I cried in my workout towel and today I could have quit!

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Someone Said the MEANEST THING to me TODAY

Someone Said the MEANEST THING to me TODAY

Posted Jul 30th, 2016 in Wellness

Somebody crushed my confidence so low today, and said some really awful things. It hurt. It really, really hurt. And I wasn't sure how to move past it. I didn't expect it to affect me, after how far I've come and how much confidence I normally have.

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