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Accelerate Your Cardio, Accelerate Your Fat Burn!

Accelerate Your Cardio, Accelerate Your Fat Burn!

Posted Sep 28th, 2016 in Fitness

This has been a GAME CHANGER in terms of fitting in shorter but effective full body workouts! Are you willing to try it out?

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The Scale Doesn't Measure Sexy

The Scale Doesn't Measure Sexy

Posted Sep 9th, 2016 in Fitness, Nutrition

Success isn't always determined by numbers and spreadsheets.

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Day 11: The Gift of Time

Day 11: The Gift of Time

Posted Jul 21st, 2016 in General, Fitness, Wellness

Who wants to live in an idle state? Two steps forward and then two steps back. Not me. Every day and every choice takes me one step closer to my goal.

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Day 8: Accept My Roles or Role Over and Play Dead

Day 8: Accept My Roles or Role Over and Play Dead

Posted Jul 18th, 2016 in General, Fitness, Nutrition, Wellness

Today was never ending, stressful, and busy, but I placed my energy into focusing on WHY I have to do the certain things in life, and not WHY they should hold me back.

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My Day was DOOMED: Day 4

My Day was DOOMED: Day 4

Posted Jul 14th, 2016 in General, Fitness, Wellness

My day was doomed, but I didn't sabotage my plan. It's not so much WILL POWER, but my WON'T POWER.

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Day 2 of 138: OUCH!

Day 2 of 138: OUCH!

Posted Jul 12th, 2016 in General, Fitness, Wellness

Despite my best laid plans, I had to be flexible today. And I mean flexible in terms of time and training. I wasn't too flexible with my body because it was the day after leg day.. OUCH!

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Day 1 of 138- You Don't Have to Be Great to Start

Day 1 of 138- You Don't Have to Be Great to Start

Posted Jul 11th, 2016 in General, Fitness, Wellness

Opening myself up to the highest form of judgement.. and I can't stop smiling. It's time to get that better body after baby. Here's how day one went!

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Why I Need to A$$hole Proof My Child.

Why I Need to A$$hole Proof My Child.

Posted Jul 4th, 2016 in Fitness, Wellness

Sometimes the most powerful examples are seen and felt, not spoken or heard. Here's how I send a positive MESSAGE to reduce my chances of raising a bully.

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Quit Feeding the Elephant Sized Critic

Quit Feeding the Elephant Sized Critic

Posted May 6th, 2016 in General, Fitness, Nutrition, Wellness

It's time to start going Kung Fu karate style crazy on that negative inside voice inside our head. Here's how I stopped criticizing myself once and for all.

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Answering Controversial Questions in Health and Fitness

Answering Controversial Questions in Health and Fitness

Posted Jul 13th, 2015 in General, Fitness, Nutrition, Wellness

I had to sit down with a cup of coffee and get real with myself to answer these questions!

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