As an ACE Certified Group Fitness Instructor, ACE Certified Fitness Nutrition Specialist, ACE Certified Senior Fitness Specialist, and online health coach, Lisa offers nutritional advice, quick effective workouts, motivation, and ongoing support!
This remarkable monthly training program offers the most cutting edge research in which we dive into the "How To's" of health and fitness.
It's easy to get overwhelmed with conflicting research and the newest fads and trends.
I've completely transformed my life in the last year and it's through these small tips and tricks that I've been able to exude confidence and change my mindset.
I'm with you every step of the way. When we know better, we do better. Let's learn!
July's "How To" - Healthy Snacking to Beat Bloat and Shred Fat!
August's "How To" - Commit to Be Fit!
October's "How To" - We're making Healthy Dessert with Eric P. in the Kitchen!
November's "How To" - The Benefits of Calcium and Vitamin D in Your Life.
If you aren't doing this in 2016, you won't be successful!
How to Stop Criticizing Yourself
Put Yourself Out There UNEDITED and UNFILTERED