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Macros ROCK. The Scale Sucks. Be Happy!

Macros ROCK. The Scale Sucks. Be Happy!

Posted Aug 29th, 2016 in General, Wellness

I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.

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Day 14: Let's GO KETO!

Day 14: Let's GO KETO!

Posted Jul 24th, 2016 in General, Nutrition, Wellness

I'm trying a new way of eating next week, and I'm actually pretty stoked about it. I will be a lean, mean, fat burning machine.

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Day 13: I Will Work (OUT) for Wine!

Day 13: I Will Work (OUT) for Wine!

Posted Jul 23rd, 2016 in General, Nutrition, Wellness

I will WORK (out) for wine. Here's how I'm going to make it work for next week when we are on a business trip/vacation.

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How to Make Sushi Healthy

How to Make Sushi Healthy

Posted Jul 22nd, 2016 in General, Nutrition, Wellness

Impromptu lunch sushi date. YES! Oh wait.. how is that going to work with tracking my food and staying in range? This was a good test for our trip away to Nashville next week. Here's how I stayed within range, still ate what I want, and felt amazing!

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Day 11: The Gift of Time

Day 11: The Gift of Time

Posted Jul 21st, 2016 in General, Fitness, Wellness

Who wants to live in an idle state? Two steps forward and then two steps back. Not me. Every day and every choice takes me one step closer to my goal.

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Day 8: Accept My Roles or Role Over and Play Dead

Day 8: Accept My Roles or Role Over and Play Dead

Posted Jul 18th, 2016 in General, Fitness, Nutrition, Wellness

Today was never ending, stressful, and busy, but I placed my energy into focusing on WHY I have to do the certain things in life, and not WHY they should hold me back.

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Hold Up. I Have To Bring Sexy Back?! Day 6

Hold Up. I Have To Bring Sexy Back?! Day 6

Posted Jul 16th, 2016 in General, Nutrition

After having a baby, loose skin, stretch marks, cellulite, and fat in different areas of my body especially my stomach-- I didn't really know what to think of my body. Being a mom has been the greatest gift and most incredible joy I could ever feel in my life. But after having a newborn attached to your boobs 24/7 and breastfeeding, you start to look at your girls more as milk machines than sexual objects. At least I did anyway. So I can honestly say, that right this very day, I don't feel sexy.

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My Day was DOOMED: Day 4

My Day was DOOMED: Day 4

Posted Jul 14th, 2016 in General, Fitness, Wellness

My day was doomed, but I didn't sabotage my plan. It's not so much WILL POWER, but my WON'T POWER.

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Day 2 of 138: OUCH!

Day 2 of 138: OUCH!

Posted Jul 12th, 2016 in General, Fitness, Wellness

Despite my best laid plans, I had to be flexible today. And I mean flexible in terms of time and training. I wasn't too flexible with my body because it was the day after leg day.. OUCH!

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Day 1 of 138- You Don't Have to Be Great to Start

Day 1 of 138- You Don't Have to Be Great to Start

Posted Jul 11th, 2016 in General, Fitness, Wellness

Opening myself up to the highest form of judgement.. and I can't stop smiling. It's time to get that better body after baby. Here's how day one went!

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Parenting: Why I Love My Husband's Bad Decisions

Parenting: Why I Love My Husband's Bad Decisions

Posted Jun 27th, 2016 in General, Wellness

At first I got angry at my husband, "Sure bone head, place your kid in danger for the thrill of it." But before I spoke, I thought it through. Parenting is finding the balance between being over protective and giving kids that extra push they need.

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How the F*#K Does She Look That Good? Why Perfection isn't a Reality

How the F*#K Does She Look That Good? Why Perfection isn't a Reality

Posted May 11th, 2016 in General, Wellness

Perception, perfection, pessimism, and passion. It's time to tap into our own inner power and OWN IT. We don't need to be red carpet ready, we simply need to meet the day with confidence and grace. Here's how!

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Quit Feeding the Elephant Sized Critic

Quit Feeding the Elephant Sized Critic

Posted May 6th, 2016 in General, Fitness, Nutrition, Wellness

It's time to start going Kung Fu karate style crazy on that negative inside voice inside our head. Here's how I stopped criticizing myself once and for all.

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The Three Things I Will Not Apologize For As a Mom

The Three Things I Will Not Apologize For As a Mom

Posted May 2nd, 2016 in General, Wellness

The mom judgement and labels need to stop. We're doing the best we can, and it's about time we stopped criticizing started supporting each other.

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Your Daily Workout Routines are Expanding With New Trainers!

Your Daily Workout Routines are Expanding With New Trainers!

Posted Apr 19th, 2016 in General, Wellness

Our online program is expanding. Check out this super exciting news!

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Will the Mom Guilt and Binge Eating Ever Stop?

Will the Mom Guilt and Binge Eating Ever Stop?

Posted Apr 12th, 2016 in General, Nutrition, Wellness

My mom guilt led me to binge eat. It was a viscous cycle until I started to gain control. Every once in a while when a stressful day hits, I get tested. But here's how I always win.

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Answering Controversial Questions in Health and Fitness

Answering Controversial Questions in Health and Fitness

Posted Jul 13th, 2015 in General, Fitness, Nutrition, Wellness

I had to sit down with a cup of coffee and get real with myself to answer these questions!

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Are You Having Sex With The Lights On?

Are You Having Sex With The Lights On?

Posted Mar 28th, 2016 in General, Fitness, Nutrition, Wellness, Testimonials

Yup. I'm going there. Are you? These 3 things took me from exhausted, overworked, and stressed, to confident, vibrant, alive and feeling SEXY!

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There's More to Squats Than A Tight Booty

There's More to Squats Than A Tight Booty

Posted Mar 15th, 2016 in General, Fitness, Wellness

3 reasons why you need to squat it like it's hot!

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My Secret Sauce to Weight Loss Success in ONE Word

My Secret Sauce to Weight Loss Success in ONE Word

Posted Mar 2nd, 2016 in General, Fitness, Nutrition, Wellness

This ONE word is the secret sauce to any weight loss or strength training plan. You MUST have this to reach your goals! Do you have it?

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