24/7 Online Anytime Anywhere

About Lisa P's Program

The perfect mix of fitness, nutrition, motivation and support designed to fit your busy lifestyle.

24/7 Online Sessions

24/7 Online Sessions

Workout from the comfort of your own home on a computer, smart phone, or tablet with internet access.

Free Training

FREE Training!

Lisa has over 10 years experience in the health & fitness industry & shares her message to just get moving!

Private Sessions

Personal Training

Private training in studio or live online at a mutually acceptable time between you and Lisa P.

Get fit & feel amazing!

In less than 25 minutes a day, you can get the Quick Fitness experience... in-studio or in the comfort of your own home!

We offer a 30 Day Money Back Guarantee, No questions asked.

Lisa has taught me that it's not just a workout that will make me successful, but a lifestyle change and this change I can't wait to accept!

I'm Ready To Take The First Step!

What's Happening? News, Reviews, Recipes and Blog Posts!

How to Make Sushi Healthy

How to Make Sushi Healthy

Posted Jul 22nd, 2016 in General, Nutrition, Wellness

Impromptu lunch sushi date. YES! Oh wait.. how is that going to work with tracking my food and staying in range? This was a good test for our trip away to Nashville next week. Here's how I stayed within range, still ate what I want, and felt amazing!

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Day 11: The Gift of Time

Day 11: The Gift of Time

Posted Jul 21st, 2016 in General, Fitness, Wellness

Who wants to live in an idle state? Two steps forward and then two steps back. Not me. Every day and every choice takes me one step closer to my goal.

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