24/7 Online Anytime Anywhere

About Lisa P's Program

The perfect mix of fitness, nutrition, motivation and support designed to fit your busy lifestyle.

24/7 Online Sessions

24/7 Online Sessions

Workout from the comfort of your own home on a computer, smart phone, or tablet with internet access.

Free Training

FREE Training!

Lisa has over 10 years experience in the health & fitness industry & shares her message to just get moving!

Private Sessions

Personal Training

Private training in studio or live online at a mutually acceptable time between you and Lisa P.

Get fit & feel amazing!

In less than 25 minutes a day, you can get the Quick Fitness experience... in-studio or in the comfort of your own home!

We offer a 30 Day Money Back Guarantee, No questions asked.

Lisa has taught me that it's not just a workout that will make me successful, but a lifestyle change and this change I can't wait to accept!

I'm Ready To Take The First Step!

What's Happening? News, Reviews, Recipes and Blog Posts!

Torch Fat With This Effortless, Tropical Treat!

Torch Fat With This Effortless, Tropical Treat!

Posted Oct 31st, 2016 in Nutrition

Recently, I've found an AMAZING secret for torching fat that I want to share. Why? Because the rev metabolism and burn fat game is confusing. Eat carbs, avoid carbs, eat spicy food, fruit it GOOD, don't eat fruit after 3pm... Oh dear. Anyone else get confused? That's why I've made it my mission to share SIMPLE, CONSISTENT solutions that WORK.

Read more

I Might Be Getting Smaller, But Today I Feel Mighty!

I Might Be Getting Smaller, But Today I Feel Mighty!

Posted Oct 11th, 2016 in Wellness

For years, I sabotaged myself. Exercise was punishment. Eating was emotional. And when I found out that I had a breech baby and needed a C-section, well my body was a failure. Or so I thought.

Read more