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Lisa P's Quick Fitness Program has been featured on CHCH Morning Live, ACE Profiles, and The Hamilton Spectator!


Lisa P. has a passion for making exercise and weight loss challenging, fun and memorable. With over 10 years experience in the fitness and healthcare industry, Lisa loves to share her message to just get moving!


Get fit and feel amazing with private sessions at Lisa P’s Quick Fitness

 Get Fit in Less than Four Hours a Week! Whether you want to focus on your fitness endurance and overall health or drop a few unwanted pounds, private sessions at Lisa P’s Quick Fitness in Ancaster are a one-stop shop to achieve all your fitness goals.

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Make new friends and achieve your fitness goals with Lisa P’s Small group classes

 Get Fit in Less than Four Hours a Week! Sometimes the hardest thing about sticking to a fitness routine is finding the motivation to workout – especially if you’re trying to do it alone. Lisa P’s Quick Fitness in Ancaster offers small group training classes to keep you motivated, challenged and inspired to help you achieve all your fitness goals.

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Get Fit in Less than Four Hours a Week!

 Get Fit in Less than Four Hours a Week! There’s a great new way to get fit in the Ancaster, Hamilton and Burlington area. Quick Fitness is the brainchild of Lisa P, a dynamic certified ACE fitness trainer and registered nurse. Her unique program will challenge you to reach your fitness goals, no matter how modest or advanced, in less than four hours a week.

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Learning to eat to match your fitness goals

Learning to eat to match your fitness goalsMost of us know exactly what we need to do when it comes to eating healthy, but it’s often easier said than done. That’s why in addition to online and group fitness classes and one-on-one training sessions Lisa P’s Quick Fitness in Ancaster also offers a complete nutrition package to help you achieve your fitness goals.

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Watch Lisa P. with Lesley Stewart on CHCH Morning Live!

CHCH Lesley Stewart on CHCH Morning Live!


Keeping your waistline trim this holiday season

Fast fitness online: wherever and whenever!The holiday season brings the festive spirit into our hearts and homes, but it can also bring unwanted inches to our waistlines. All of those big meals, potlucks, desserts, drinks, parties, and hectic schedules can take its toll on our bodies and on our fitness routines. It's no wonder that many of us, after it's all said and done, find ourselves with a few extra pounds and a whole lot of guilt.

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Fast fitness online: wherever and whenever!

Fast fitness online: wherever and whenever!The online world has changed many aspects of our daily lives: from how we communicate, shop, work and at Lisa P's Quick Fitness, it has also changed how we work out. It's the age old excuse of "I simply don't have time to fit in a workout" that has motivated Lisa P to offer an online fitness program.

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Watch Lisa P. with Tim Bolen and Annette Hamm of CHCH Morning Live!



Lisa shares her personal health and weight loss journey with ACE Profiles.

ACE ProfilesFitness has always been a catalyst for change in my life. As a child, I was overweight, bullied and struggled with self-esteem. In middle school, I decided to become active in volleyball, basketball and softball and quickly fell in love with sports and training. As I began to have fun, the weight began to fall off. I continued to play sports throughout high school and college, and fitness even gave me the confidence to obtain my Bachelor's Degree in Nursing. I knew I wanted to help others with a healthy lifestyle that prevented chronic health issues and to truly inspire others to find what makes them feel proud and unstoppable.

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