Regular daily exercise is shown to build strength, stamina, flexibility, endurance and confidence.
Combined with making smarter choices in our daily nutrition, staying hydrated and reducing stress, we now have a recipe for success!
This DVD Package contains all the tools you need to workout from the comfort of your living area, all you need is a DVD Player!
A DVD player is a device that plays discs produced under both the DVD-Video and DVD-Audio technical standards, two different and incompatible standards. Some DVD players will also play audio CDs. DVD players are connected to a television to watch the DVD content, which could be a movie, a recorded TV show, or other content.
Not sure where to find one? Here's a few affordable options we recommend:
You'll receive a comprehensive training DVD with our exclusive home workout designed and programmed by Lisa P. She's a Registered Nurse (RN) who works with Boomers and Seniors. She is currently an RN in Elder Care, a Nurse Educator, an ACE Certified Group Fitness Instructor, an ACE Certified Fitness Nutrition Specialist, and an ACE Certified Senior Fitness Specialist.
This beautifully printed 16 page plan will give you all the essential tools you need to succeed in your goals to get active and/or stay active for years and years to come.
Quick Fitness for Seniors offers exercises to promote balance, flexibility, strength and endurance and nutritional tips to help maintain health and vitality.
Quick Fitness For Seniors consists of:
An online exercise and fitness program:
Level One – Learn the Moves
Level Two – Have a Seat
Level Three – Get Moving