24/7 Online Anytime Anywhere

Personal, One-on-One Training

Lisa P. delivers busy moms a simple training plan to lose weight and gain confidence.

Conveniently located in Ancaster off highway 403 serving the Dundas, Ancaster, Hamilton, and Burlington areas.


While working out with Lisa one-on-one in her studio, she provides you with careful attention to detail and encourages you to reach your goals. Lisa will leave you looking forward to the best minutes of your day together.

  • Lisa is attentive, caring, motivating and encourages you to do better because she knows you can. I am now addicted to setting new goals for strength, speed and overall fitness, and of course bigger 'guns'!!
    - Weitske G., age 64

Private, One-on-One Experience, Including the Online Program

  • Private Training 15 minute conversation discussing short-term and long-term goals in relation to overall health.
  • Nutritional guidance
  • Full access to the exclusive online program
  • On the spot motivation, encouragement, and accountability.
  • A candlelit ambiance for yoga in studio.
  • Outdoor experience with weather permitting.

Pricing

In Studio Workout Only | $80
In Studio Workout + Nutritional Counseling + Online Workouts | $100

YES! I want to train with Lisa and feel sexy again!


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Snacks for Fussy Toddlers and Busy Moms

2 Quick Recipes


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