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Class Types

The Quick Fitness Program offers beginner to advanced strength, cardio, and yoga workouts in the Ancaster, Hamilton, and Burlington areas as well as online training from the comfort of your own home.


QUICK Burn | Watch this 30 second intro clip

This 20- minute high intensity interval-training workout (HIIT) brings new meaning to “feeling the burn.” By working through various high and low level options, QUICK Burn delivers heart pumping, sweat producing results to shred fat in a short amount of time!


QUICK Camp | Watch this 30 second intro clip

This 20-minute QUICK Camp class combines intense cardiovascular and powerful strength moves using your own body resistance. Work through the traditional boot camp moves, but enjoy the non-traditional atmosphere of fun and fury!


QUICK Combo | Watch this 30 second intro clip

This 25-minute workout presents itself as functional training at its finest. Focusing on core strength, QUICK Combo combines yoga, body resistance and a burst of intervals all wrapped into one!


QUICK Rip | Watch this 30 second intro clip

Improving muscular strength, stamina and focus are the goals of this 25-minute QUICK Rip workout. Using body resistance and light hand weights or bands, this workout is the ultimate full body toner. It promises to deliver maximum results to get you strong and lean!


QUICK Kick | Watch this 30 second intro clip

This 25-minute workout is the ultimate stress releaser. It begins with traditional kickboxing combinations to tone your body and finishes with a calming kata to ease your mind. QUICK Kick packs the ultimate feel good punch!


QUICK Flow | Watch this 30 second intro clip

This 25-minute yoga, tai-chi, and Pilates blend focuses on flexibility, mobility and tranquility. Unlock your secret weapon, the breath, by stretching the limits and taking your body and mind on a peaceful journey.


YES! I want 30 minute or less workouts from home!

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