Improving muscular strength, stamina and focus are the goals of this 25-minute QUICK Rip workout. Using body resistance and light hand weights or bands, this workout is the ultimate full body toner. It promises to deliver maximum results to get you strong and lean!
If you are a beginner or just getting back into a routine, head over to our Class Archives Page.
Always remember, go at your own pace and most of all, HAVE FUN!